- Reduce calories
- Maintain nutrient intake
- Try to exercise for up to 30 minutes daily. You can learn wheelchair exercise techniques
- Consume at least 8 glasses of water per day
- Try not to eat close to the time you are going to bed
- Make sure you have enough protein intake daily
- Avoid high sodium and high sugar foods
- Wash your groin area before going to bed. Thoroughly dry it after washing
- Air out the groin area at least once a day
- Be careful not to use too much powder in your groin area if you use powder. Too much powder can lead to irritation, rashes, and cracks in your skin
- Dry between your toes and fingers after bathing
- Put lotion on dry skin, except between your toes. Dry skin may crack open.
- Clean your fingernails and toenails daily. Keep them short for your safety
- Have a positive attitude will be critical to keeping on track and staying focused