- Have 250 to 500 mg of green tea for reducing the decline in neurological and cardiovascular health
- Protein is needed for muscle growth, repair and regeneration
- Use healthy oils in foods, such as olive oil or coconut oil
- Exclude refined foods such as whitened breads, sugars and pasta from diet
- Regular massage can reduce spasm and involuntary muscle contractions
- Avoid coffee and other stimulants, alcohol, and tobacco
- Drink 6 - 8 glasses of filtered water daily
- Exercise lightly, if possible, 5 days a week